A winter holiday

This week we have a winter holiday

and Sunna and I are going to Tallinn 

to spend some quality time together and relax

having some massage and other treatments 

 go for a walk in the old town of Tallinn

maybe do some shopping 

find a nice cosy little café

visiting a interesting  museum    

Isn't that just a part of the purpose of it all;

enjoying the company of your loved ones

visiting other places

nurture your soul

taking care of your body

I hope you have a nice week

Thank you for stopping by

Jai Bhagwan 

Sif

Few stretches this morning

I hade a moment for few stretches this morning

and of course a few minutes meditation

but no relaxation this time

  

remember to take deep breaths 

inhale and relax 

and exhale and deepen your stretches 

For the thighs, hips and the groins 

both sides

 

the sides 

the legs and the back

more for the sides

the cat

and the dog for the back

hara breath exercise 

inhale with the knee to the head

and exhale with a kick to the back

repeat few tims 

the down ward facing dog

press the chest towards the legs

in the middle 

look upp wards 

the mountain 

the half moon

banding backwards

the standing table

a forward stretch  

I hope that my practice can help you in yours:)

Have a great day

Jai Bhagwan

Sif 

Happy Valentines Day

I wish you all a Happy day today<3

I like all these days in the year that we have that 

gives us opportunity to do something different from the ordinary days  

that makes us think a little extra about each other

give al little smile to a stranger 

help someone

pay attention to the needs of others

make someone happy by little things

of course all of this we should do every day:) 

but give it a little sparkel today:)

I hope you enjoy your day

<3<3<3<3<3

Jai Bhagwan

Sif  

A special cup of tea

I got his beautiful box of tea from one of my yogi's at the end of last season 

It is such an exclusive feeling to open the box 

and select a tea that suits your state of mind at the moment 

In this gift box you find eleven cotton bags with difference herbs 

for the spiritual level, mental, physical and inspirational level

Pick your tea and enjoy the present moment    

Gratitude said the Angels today

I am grateful for so much,

I give thanks that my foot is healing so well

I am so grateful for yoga

I am very grateful for the opportunity to lead all this beautiful women in yoga

the power of conscious breathing  

the power of meditation  

the power of yoga

I hope you take the time and enjoy your precious moments

with your especial cup of tea   

Thank you for stopping by today

Jai Bhagwan

Sif   

Play

Don't forget to play:)

Life is so much more fun then

We need joy in our life's and playing brings joy.

What do you like to play? 

Have a great sunday:)

Jai Bhagvan 

Sif