Today it was only a short meditation and yoga because I decided to use my morning for other things 

But I always try to do a littel bit, because I feel so much better in my body when I start the day with some stretches and when I don't have much time the Sun Salutation is just perfect, 
it covers the hole body

Power said the Angels today

         

I think that we have all the power we need inside,

the power to control our life's,

to do what ever we want

to accomplice  what we want

we just need to find it and then find the way how to use it.

We are all different, 

 for some it is just easy but for others it is a bit more complicated 

but I am sure that it's there for us all 

Find yours and just go for it

Jai Bhagwan 

Sif

Another wonderful day

It is just to have faith in that  life will provide you with what you need,

you just have to know what you need so you know when you get it :) 

Now school has stared and everybody in the family is in full daily routine,

getting up early in the morning and leaving home to return later in the afternoon.

But the days are still long, daylight early in the morning until early evening.

I thing that is a big differences,

 when it starts to be dark in the morning and dark around three in the afternoon, 

the energy drains.

But thats not now :) thats later

Now I am still relatively alert in the morning and ready to go up a little bit earlier to manage to do my yoga and meditate

but it is also more work in the morning when everybody is up and about before leaving to work and school

but I always squeeze in 

The Sun salutation

The Moon Salutation 

and three or five other postures

My body specially likes all the spinal twist postures 

Thank you for stopping by today

I hope your day will be nice

Mine is:)

Jai Bhagwan

Sif

Monday group

Now both groups have started, was so nice to meet everybody again, all off them smiling and so fresh and brown after this sunny summer we have had, ready for autumn and everything that that brings with it.     

We did mostly the same program as we did on saturday.

We had some new women in the group, welcome all off you:)

Now it is time for yoga and meditation before going to work

Forgiveness said the Angels today

I hope that you get a great day today and something very nice happens in your life:)

Jai Bhagwan 

Sif

 

Smiling yogis

So nice to meet with all the smiling women that came to the yoga yesterday, all of them have had a nice summer vacation and where ready for some routine in life again

They feel that it is so nice to start the weekend with yoga,

loaded with positive energy.

We did some stretches to wake up the hole body and then some standing postures like

The Tree

The Crowe 

The Airplane

which is similar to the Dancer

Then we did the Spinal Twist 

The Bridge 

The Plough

The Shoulder Stand

And some other pousters  

And we always finish with a relaxation, we turn down the lights and

cover ourselves with blankest, 

and  just relax  

Thank you for stopping by

and have a nice day:)

Jai Bhagwan

Sif

Another bright day

Another bright day, so wonderful:)

Today was the shorter version of yoga, I needed to use my time for other things this morning before I left for work, but thats life isn't it

But I did have time for two Sun Salutations
the Moon Salutation 
The Tree 
The Yoga Mudra
and The Spinal Twist   

The meditation I sawed for tonight: )

The Moon salutation  

           

And tomorrow is the first yoga class for the season

I am looking froward to it  

Thank you for stopping by

Jai Bhagwan

Sif 

God morning

I am still doing my 15 - 20 min meditation every day and ca 30 - 40  min exercises or yoga,  sometimes more and sometimes less. It is so much easier in the summer when the days are longer , and there is so much light. But I can feel the autumn sneaking up on us :) And every day it is a less holiday feeling and more and more work.  But it just to stick to it.

And now it is only two days to the classes starts. I am looking forward to the that, to meet all the beautiful yoginis. Everything thing is ready, the mattresses and the blankets freshly washed and ironed

 Education said the Angels,

next week the schools starts and we all will learn something more,

some wisdom from the books

some wisdom about our selfs

some wisdom about live

But know I have to get started with my practice if I am to make it on time to work :)

Have a great day and thank you for stopping by

Jai Bhagwan

Sif 

      

Different people

Why are we the way we are? What is it that makes us us? What is it that makes us react to life as we do? Can we really control how we feel and how our life's unfolds ? 

What is it in us that makes us achieve our dreams? What is the different between doers and not doers, happy people and unhappy people?

I know a woman that is very unhappy, her mantra is that everything is so difficult and unfair. Every step she takes is in self-pity and she is almost incapable of enjoying anything. If something nice happens in her life she has this amazing ability to see the negative side of it instead of enjoying it. She amazes my and inspire my. Because her incessantly negativity pushes me into the opposite, to see the bright sides of life and really enjoy everything that happens. 

Is it really so simple that it is in her power to change this. We like to think so, we like to think that it is just for us to turn our thoughts from negative to positive. That we always have two choses, that we can chose how we react. 

Then I know another woman that never seems to have a problem or have negative experiences, she never talks about what goes wrong, she just experiences and take in the positive things and don't bother with the other. She never sees problems , only challenges. Solving problems and find out way to do things is positive not negative. That is amazing and inspiring.

So, what is the difference between those two? why do they approach life so differently? Is it really only a question of state of mind?

Thank you for stopping by to day

I hope your day will be great and that you will enjoy it:)

Jai Bhagwan

Sif

Joy

God morning everybody

Now I am going to do my daily practice, the sun is shining and the wind is blowing in the trees and I think I will do the ashanas outside today.

I will start with the sun salutation and the moon salutation as always as a warm up

and then let the body decide

Today the Angels said Joy and I will do just that

enjoy the day and my practice 

Enjoy your life

Enjoy your moments

Enjoy your day

Jai Bhagwan

Sif  

Yogastart

Nu sätter vi igång med yogakurserna inför höstterminen

Start lördagen 17 augusti kl. 09.00 - 10.00 12 gånger 1.620:-

Start måndagen 19 augusti kl. 19.00 - 20.00 15 gånger 2.025:-

Du är välkommen med din anmälan 

eller om du har frågor

sif.ulfarsdottir@glocalnet.net

0707490762

Jag ser fram emot att träffa er alla

gamla och nya

We are starting the yoga courses for the autumn season 

Mondays at 19.00 - 20.00

Saturdays at 09.00-10.00

Thank you for stopping by

Jai Bhagwan

Sif

Meditating on wheels

This summer has been fantastic, the weather is so nice.

We have been for many trips on the motorbike, long or short rids 

I love just sitting there without a care in the world, just sitting there doing nothing,

in silence with my thoughts, nothing to disturb.

Enjoying the wind and the view

Sweden is beautiful

On tonights ride we say people 

taking a bath in a lake, 

walking in the forest, 

sitting by the water holding hands

children playing in a park

people enjoying a coffee at a café

a couple walking the dog

people just enjoying the wonderful summer evenings

And I am enjoying the stillness on the the back of the motorcycle

mediating on life  

Thank you for stopping by

Jai Bhagwan

Sif